Keith Darby v6:00/1:00r...6 row
5,775m
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
164
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,972m |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 117 |
October 13, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,775m | 1:49.0 | 270 | 1227 | 20 | 164 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 20 | 160 | |
| r: 1:00 | 203m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 164 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 20 | 166 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 20 | 166 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 20 | 166 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 167 | |
| r: 1:00 | 225m | ||||||
| r1,197m |
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