Keith Darby 12:52 row
3,228m
Meters
12:52.1
Time
1:59.5
Pace
213
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 121 |
October 16, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,228m | 1:59.5 | 205 | 1004 | 23 | 146 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 145 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 12:52.1 | 725m | 1:58.6 | 209 | 1020 | 24 | 146 |
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