Keith Darby 11x2000m/1:00r row
22,000m
Meters
1:23:05.2
Time
1:53.3
Pace
1557
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 24,356m |
| Overall Time | 1:34:05.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1862 |
| Drag Factor | 120 |
October 16, 2023 07:44:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:05.2 | 22,000m | 1:53.3 | 241 | 1128 | 22 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 18 | 144 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 20 | 149 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 22 | 153 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 155 |
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 26 | 157 |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 164 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 26 | 160 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 156 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 22 | 152 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 20 | 148 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 18 | 145 |
| r2,356m |
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Workout Graph
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