Keith Darby v500m/1:00r...6 SkiErg
3,000m
Meters
10:26.0
Time
1:44.3
Pace
233
Calories
173
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 16:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 54 |
| Stroke Count | 564 |
| Drag Factor | 107 |
October 17, 2023 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 54 | 173 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 51 | 167 | |
| r: 1:00 | 205m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 52 | 170 | |
| r: 1:00 | 169m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 52 | 172 | |
| r: 1:00 | 181m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 55 | 175 | |
| r: 1:00 | 150m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 56 | 176 | |
| r: 1:00 | 153m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 58 | 179 | |
| r: 1:00 | 178m | ||||||
| r1,036m |
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Workout Graph
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