Keith Darby 1:10:30 SkiErg
18,040
Meters
1:10:30.2
Time
1:57.2
Pace
1224
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 41 |
| Stroke Count | 2954 |
| Drag Factor | 93 |
October 19, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:30.2 | 18,040 | 1:57.2 | 217 | 1047 | 1224 | 41 | 162 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 169 | 40 | 152 |
| 20:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 170 | 41 | 156 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 172 | 41 | 160 |
| 40:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 172 | 42 | 162 |
| 50:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 43 | 167 |
| 1:00:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 42 | 166 |
| 1:10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 179 | 43 | 167 |
| 1:10:30.1 | 126 | 1:59.4 | 205 | 1006 | 8 | 36 | 169 |
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Workout Graph
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