Keith Darby v4:00/2:00r...5 row
5,891m
Meters
20:00.0
Time
1:41.8
Pace
477
Calories
177
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 115 |
October 20, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,891m | 1:41.8 | 331 | 1440 | 30 | 177 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | 169 | |
| r: 2:00 | 426m | ||||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 175 | |
| r: 2:00 | 410m | ||||||
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 30 | 176 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | 181 | |
| r: 2:00 | 395m | ||||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 32 | 185 | |
| r: 2:00 | 445m | ||||||
| r2,079m |
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Workout Graph
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