Keith Darby 2x10:00/4:00r row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
174
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 114 |
October 20, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 24 | 174 |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 24 | 173 |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 24 | 175 |
| r1,894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.