Keith Darby 20:58 row
5,428
Meters
20:58.4
Time
1:55.9
Pace
373
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 20, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,428 | 1:55.9 | 225 | 1067 | 373 | 23 | 150 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 | 151 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 | 147 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 | 151 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 24 | 153 |
| 20:58.4 | 252 | 1:55.8 | 225 | 1047 | 17 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.