Keith Darby 20:58 row
5,428m
Meters
20:58.4
Time
1:55.9
Pace
373
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
October 20, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,428m | 1:55.9 | 225 | 1073 | 23 | 150 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 151 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 151 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 153 |
| 20:58.4 | 252m | 1:55.8 | 225 | 1074 | 23 | 151 |
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Workout Graph
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