Keith Darby 12x1000m/1:00r SkiErg
12,000m
Meters
46:02.2
Time
1:55.0
Pace
828
Calories
155
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,333m |
| Overall Time | 58:02.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 2083 |
| Drag Factor | 100 |
October 26, 2023 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.2 | 12,000m | 1:55.0 | 230 | 1090 | 45 | 155 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 40 | 151 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 47 | 153 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 41 | 153 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 47 | 155 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 41 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 47 | 156 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 42 | 156 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 48 | 155 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 41 | 156 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 49 | 157 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 46 | 158 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 53 | 158 |
| r2,333m |
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Workout Graph
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