Keith Darby 30:06 row
7,565m
Meters
30:06.5
Time
1:59.3
Pace
504
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 117 |
October 27, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,565m | 1:59.3 | 206 | 1007 | 23 | 139 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 137 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 134 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 143 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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