Keith Darby 8x500m/1:00r row
4,000m
Meters
13:11.6
Time
1:38.9
Pace
336
Calories
170
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 21:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 120 |
October 27, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000m | 1:38.9 | 361 | 1543 | 31 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 141 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 171 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 173 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 173 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 173 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 174 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 175 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | 181 |
| r1,541m |
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Workout Graph
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