Keith Darby 2x10:00/4:00r row
5,616m
Meters
20:00.0
Time
1:46.8
Pace
428
Calories
170
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 119 |
October 27, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616m | 1:46.8 | 287 | 1287 | 24 | 170 |
| 10:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 24 | 167 |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | 173 |
| r1,853m |
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Workout Graph
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