Keith Darby v8:00/3:00r...4 row
5,938m
Meters
20:00.0
Time
1:41.0
Pace
487
Calories
179
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 30, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,938m | 1:41.0 | 339 | 1467 | 31 | 179 | |
| 8:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 30 | 176 | |
| r: 3:00 | 619m | ||||||
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 30 | 180 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | 180 | |
| r: 3:00 | 612m | ||||||
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 35 | 182 | |
| r: 3:00 | 627m | ||||||
| r2,471m |
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Workout Graph
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