Keith Darby 5000m row
5,000m
Meters
17:58.3
Time
1:47.8
Pace
376
Calories
168
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 118 |
October 30, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 24 | 168 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | 164 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 165 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 24 | 167 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 24 | 172 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.