Keith Darby 5000m SkiErg
5,000m
Meters
17:53.7
Time
1:47.3
Pace
376
Calories
173
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 48 |
| Stroke Count | 868 |
| Drag Factor | 103 |
October 31, 2023 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 5,000m | 1:47.3 | 283 | 1273 | 48 | 173 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 49 | 167 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 49 | 171 |
| 3:35.3 | 3,000m | 1:47.6 | 281 | 1265 | 48 | 174 |
| 3:34.7 | 4,000m | 1:47.3 | 283 | 1273 | 48 | 176 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 48 | 178 |
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Workout Graph
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