Keith Darby v250m/0:45r...12 SkiErg
3,000m
Meters
10:32.8
Time
1:45.4
Pace
226
Calories
164
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 19:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 50 |
| Stroke Count | 535 |
| Drag Factor | 103 |
October 31, 2023 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 50 | 164 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 49 | 160 | |
| r: 0:45 | 160m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 46 | 162 | |
| r: 0:45 | 145m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 48 | 160 | |
| r: 0:45 | 151m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 48 | 161 | |
| r: 0:45 | 124m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 50 | 160 | |
| r: 0:45 | 146m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 51 | 162 | |
| r: 0:45 | 151m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 164 | |
| r: 0:45 | 146m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 52 | 166 | |
| r: 0:45 | 130m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 53 | 165 | |
| r: 0:45 | 140m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 53 | 167 | |
| r: 0:45 | 152m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 53 | 168 | |
| r: 0:45 | 189m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 58 | 177 | |
| r: 0:45 | 153m | ||||||
| r1,787m |
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Workout Graph
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