Keith Darby 21:29 row
5,390m
Meters
21:29.1
Time
1:59.5
Pace
357
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
November 03, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,390m | 1:59.5 | 205 | 1004 | 23 | 143 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 140 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 139 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 147 |
| 21:29.0 | 369m | 2:00.5 | 200 | 986 | 22 | 145 |
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Workout Graph
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