Keith Darby 12:14 row
3,114m
Meters
12:14.4
Time
1:57.9
Pace
209
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 119 |
November 03, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,114m | 1:57.9 | 213 | 1034 | 24 | 146 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 146 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 12:14.3 | 565m | 1:58.8 | 208 | 1017 | 24 | 146 |
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