Keith Darby 19:54 row
5,021m
Meters
19:54.4
Time
1:58.9
Pace
335
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
November 06, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,021m | 1:58.9 | 208 | 1015 | 24 | 143 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 147 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 145 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 19:54.4 | 1,234m | 1:59.2 | 206 | 1009 | 24 | 139 |
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