Keith Darby 19:29 SkiErg
5,025m
Meters
19:29.5
Time
1:56.3
Pace
343
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 42 |
| Stroke Count | 822 |
| Drag Factor | 102 |
November 07, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,025m | 1:56.3 | 222 | 1064 | 42 | 161 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 42 | 163 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 42 | 162 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 42 | 161 |
| 19:29.5 | 1,159m | 1:56.2 | 223 | 1066 | 42 | 160 |
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Workout Graph
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