Keith Darby 11:00 SkiErg
2,765m
Meters
11:00.0
Time
1:59.3
Pace
184
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 40 |
| Stroke Count | 448 |
| Drag Factor | 108 |
November 09, 2023 06:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,765m | 1:59.3 | 206 | 1008 | 40 | 150 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 39 | 147 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 43 | 159 |
| 9:00.0 | 744m | 2:00.9 | 198 | 980 | 40 | 146 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 40 | 150 |
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Workout Graph
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