Keith Darby 21:18 row
5,383m
Meters
21:18.8
Time
1:58.7
Pace
360
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 10, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,383m | 1:58.7 | 209 | 1018 | 23 | 139 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 134 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 143 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 143 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 139 |
| 21:18.7 | 331m | 1:58.8 | 208 | 1016 | 23 | 138 |
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Workout Graph
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