Keith Darby v500m/2:00r...5 row
2,500m
Meters
9:01.6
Time
1:48.3
Pace
185
Calories
155
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 19:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 121 |
November 10, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.6 | 2,500m | 1:48.3 | 275 | 1247 | 20 | 155 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 146 | |
| r: 2:00 | 475m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 20 | 156 | |
| r: 2:00 | 458m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | 156 | |
| r: 2:00 | 474m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 20 | 158 | |
| r: 2:00 | 481m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 20 | 159 | |
| r: 2:00 | 508m | ||||||
| r2,396m |
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Workout Graph
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