Keith Darby 16:03 row
4,050m
Meters
16:03.8
Time
1:58.9
Pace
270
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 120 |
November 10, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,050m | 1:58.9 | 208 | 1015 | 23 | 133 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 131 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 136 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 133 |
| 16:03.7 | 263m | 2:01.1 | 197 | 978 | 22 | 132 |
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