Keith Darby v500m/2:00r...5 row
2,500m
Meters
8:39.6
Time
1:43.9
Pace
196
Calories
161
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 18:39.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 121 |
November 10, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,500m | 1:43.9 | 312 | 1373 | 24 | 161 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 157 | |
| r: 2:00 | 472m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | 158 | |
| r: 2:00 | 476m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 162 | |
| r: 2:00 | 487m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 163 | |
| r: 2:00 | 485m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 24 | 167 | |
| r: 2:00 | 490m | ||||||
| r2,410m |
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Workout Graph
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