Keith Darby v500m/2:00r...5 row
2,500m
Meters
8:16.3
Time
1:39.2
Pace
209
Calories
172
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 18:16.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 121 |
November 10, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.3 | 2,500m | 1:39.2 | 358 | 1531 | 28 | 172 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 168 | |
| r: 2:00 | 492m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 172 | |
| r: 2:00 | 476m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | 173 | |
| r: 2:00 | 490m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 174 | |
| r: 2:00 | 491m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | 176 | |
| r: 2:00 | 527m | ||||||
| r2,476m |
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Workout Graph
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