Keith Darby 15:55 row
4,142m
Meters
15:55.7
Time
1:55.3
Pace
287
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 119 |
November 13, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,142m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 145 |
| 15:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 29 | 162 |
| 15:55.7 | 248m | 1:52.2 | 247 | 1150 | 27 | 164 |
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Workout Graph
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