Keith Darby v1:00/1:00r...6 SkiErg
5,890m
Meters
21:00.0
Time
1:46.9
Pace
446
Calories
170
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 49 |
| Stroke Count | 1021 |
| Drag Factor | 104 |
November 14, 2023 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,890m | 1:46.9 | 286 | 1284 | 49 | 170 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 53 | 157 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 50 | 167 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 49 | 172 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 49 | 175 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 48 | 176 | |
| r: 1:00 | 167m | ||||||
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 48 | 178 | |
| r: 1:00 | 213m | ||||||
| r1,111m |
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Workout Graph
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