Keith Darby 12:39 row
3,176m
Meters
12:39.4
Time
1:59.5
Pace
211
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 124 |
November 15, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,176m | 1:59.5 | 205 | 1004 | 24 | 140 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 138 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 140 |
| 12:39.3 | 668m | 1:59.2 | 206 | 1010 | 24 | 142 |
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