Keith Darby 5x5000m/4:00r row
25,000m
Meters
1:30:40.4
Time
1:48.8
Pace
1866
Calories
166
Heart Rate
| Rest Distance | 4,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 29,804m |
| Overall Time | 1:50:40.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 2454 |
| Drag Factor | 124 |
November 15, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.4 | 25,000m | 1:48.8 | 272 | 1235 | 27 | 166 |
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 25 | 157 |
| 18:00.2 | 5,000m | 1:48.0 | 278 | 1255 | 27 | 171 |
| 17:20.3 | 5,000m | 1:44.0 | 311 | 1369 | 29 | 179 |
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 28 | 170 |
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 26 | 157 |
| r4,804m |
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Workout Graph
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