Keith Darby v1:00/1:00r...7 SkiErg
5,007m
Meters
17:30.0
Time
1:44.8
Pace
389
Calories
166
Heart Rate
| Rest Distance | 3,686m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,693m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 51 |
| Stroke Count | 896 |
| Drag Factor | 106 |
November 16, 2023 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,007m | 1:44.8 | 304 | 1344 | 51 | 166 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 51 | 148 | |
| r: 1:00 | 212m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 50 | 160 | |
| r: 1:30 | 305m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 50 | 166 | |
| r: 2:00 | 390m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 52 | 170 | |
| r: 2:30 | 494m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 52 | 172 | |
| r: 3:00 | 607m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 51 | 173 | |
| r: 3:30 | 714m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 52 | 174 | |
| r: 4:00 | 964m | ||||||
| r3,686m |
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Workout Graph
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