Keith Darby 2x30:00/7:00r row
16,035m
Meters
1:00:00.0
Time
1:52.2
Pace
1150
Calories
155
Heart Rate
| Rest Distance | 3,410m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,445m |
| Overall Time | 1:14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
November 17, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,035m | 1:52.2 | 247 | 1151 | 20 | 155 |
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 20 | 155 |
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 21 | 155 |
| r3,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.