Keith Darby 20:07 row
5,092
Meters
20:07.6
Time
1:58.5
Pace
340
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 124 |
November 17, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,092 | 1:58.5 | 210 | 1022 | 340 | 20 | 139 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 | 134 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 139 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 | 143 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 | 141 |
| 20:07.5 | 26 | 2:24.2 | 117 | 701 | 1 | 8 | 138 |
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Workout Graph
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