Keith Darby 12:55 row
3,226m
Meters
12:55.9
Time
2:00.2
Pace
212
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 118 |
November 20, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,226m | 2:00.2 | 201 | 992 | 23 | 139 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 137 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 142 |
| 12:55.8 | 734m | 1:59.7 | 204 | 1001 | 23 | 140 |
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