Keith Darby 10000m row
10,000m
Meters
34:36.2
Time
1:43.8
Pace
792
Calories
176
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
November 20, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 10,000m | 1:43.8 | 313 | 1376 | 30 | 176 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 30 | 171 |
| 6:57.3 | 4,000m | 1:44.3 | 308 | 1360 | 30 | 174 |
| 6:56.5 | 6,000m | 1:44.1 | 310 | 1366 | 30 | 177 |
| 6:56.2 | 8,000m | 1:44.0 | 311 | 1369 | 30 | 179 |
| 6:48.8 | 10,000m | 1:42.2 | 328 | 1428 | 30 | 183 |
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Workout Graph
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