Keith Darby 48:44 row
12,519m
Meters
48:44.1
Time
1:56.7
Pace
854
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
November 20, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 12,519m | 1:56.7 | 220 | 1056 | 23 | 145 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 148 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 150 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 146 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 146 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 144 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 143 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 144 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 145 |
| 48:44.0 | 947m | 1:58.2 | 212 | 1028 | 21 | 137 |
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Workout Graph
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