Keith Darby 12:33 SkiErg
3,113
Meters
12:33.8
Time
2:01.0
Pace
204
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 104 |
November 23, 2023 06:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,113 | 2:01.0 | 197 | 978 | 204 | 39 | 146 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 40 | 147 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 40 | 145 |
| 12:33.7 | 635 | 2:01.0 | 197 | 979 | 41 | 39 | 147 |
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