Keith Darby v1000m/3:00r...3 SkiErg
3,000m
Meters
10:27.8
Time
1:44.6
Pace
235
Calories
176
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 52 |
| Stroke Count | 545 |
| Drag Factor | 105 |
November 23, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 52 | 176 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 51 | 172 | |
| r: 3:00 | 605m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 52 | 176 | |
| r: 3:00 | 624m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 54 | 180 | |
| r: 3:00 | 784m | ||||||
| r2,013m |
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Workout Graph
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