Keith Darby v1000m/3:00r...3 SkiErg
3,000m
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
173
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 20:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 104 |
November 23, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 35 | 173 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 35 | 172 | |
| r: 3:00 | 686m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 35 | 173 | |
| r: 3:00 | 672m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 35 | 174 | |
| r: 3:00 | 702m | ||||||
| r2,060m |
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Workout Graph
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