Keith Darby 14:23 row
3,634m
Meters
14:23.9
Time
1:58.8
Pace
243
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 122 |
November 24, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,634m | 1:58.8 | 208 | 1017 | 23 | 143 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 14:23.9 | 1,113m | 1:58.5 | 210 | 1022 | 23 | 143 |
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Workout Graph
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