Sign Up

Keith Darby v0:45/0:45r...20 row

4,672m

Meters

15:00.0

Time

1:36.3

Pace

405

Calories

169

Heart Rate

Rest Distance3,396m
Rest Time15:00.0
Overall Distance8,068m
Overall Time30:00.0
Average Watts392
Calories Per Hour1648
Stroke Rate35
Stroke Count527
Drag Factor125

November 24, 2023 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,672m 1:36.3 392 1648 35 169
0:45.0 231m 1:37.4 379 1603 36 151
r: 0:45 176m
0:45.0 231m 1:37.4 379 1603 36 160
r: 0:45 177m
0:45.0 231m 1:37.4 379 1603 36 164
r: 0:45 161m
0:45.0 231m 1:37.4 379 1603 35 167
r: 0:45 157m
0:45.0 231m 1:37.4 379 1603 35 167
r: 0:45 166m
0:45.0 232m 1:36.9 384 1620 35 168
r: 0:45 174m
0:45.0 232m 1:36.9 384 1620 35 168
r: 0:45 163m
0:45.0 232m 1:36.9 384 1620 35 169
r: 0:45 171m
0:45.0 232m 1:36.9 384 1620 35 170
r: 0:45 169m
0:45.0 232m 1:36.9 384 1620 35 170
r: 0:45 176m
0:45.0 233m 1:36.5 389 1637 35 172
r: 0:45 168m
0:45.0 233m 1:36.5 389 1637 35 172
r: 0:45 169m
0:45.0 234m 1:36.1 394 1654 35 172
r: 0:45 162m
0:45.0 234m 1:36.1 394 1654 35 172
r: 0:45 178m
0:45.0 234m 1:36.1 394 1654 35 173
r: 0:45 169m
0:45.0 234m 1:36.1 394 1654 35 174
r: 0:45 171m
0:45.0 234m 1:36.1 394 1654 35 174
r: 0:45 174m
0:45.0 236m 1:35.3 404 1690 35 176
r: 0:45 177m
0:45.0 238m 1:34.5 414 1725 36 179
r: 0:45 166m
0:45.0 247m 1:31.0 463 1893 39 181
r: 0:45 172m
r3,396m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.