Keith Darby 17:39 row
4,523m
Meters
17:39.3
Time
1:57.1
Pace
308
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 123 |
November 24, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,523m | 1:57.1 | 218 | 1050 | 24 | 149 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 149 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 150 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 151 |
| 17:39.2 | 677m | 1:57.5 | 215 | 1041 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.