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Keith Darby v0:45/0:45r...20 row

4,199m

Meters

15:00.0

Time

1:47.1

Pace

304

Calories

159

Heart Rate

Rest Distance3,834m
Rest Time15:00.0
Overall Distance8,033m
Overall Time30:00.0
Average Watts284
Calories Per Hour1278
Stroke Rate20
Stroke Count300
Drag Factor120

November 24, 2023 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,199m 1:47.1 284 1278 20 159
0:45.0 207m 1:48.6 273 1237 20 148
r: 0:45 191m
0:45.0 209m 1:47.6 281 1265 20 157
r: 0:45 191m
0:45.0 209m 1:47.6 281 1265 20 158
r: 0:45 187m
0:45.0 211m 1:46.6 289 1293 20 158
r: 0:45 193m
0:45.0 209m 1:47.6 281 1265 20 159
r: 0:45 188m
0:45.0 209m 1:47.6 281 1265 20 158
r: 0:45 188m
0:45.0 210m 1:47.1 285 1279 20 159
r: 0:45 185m
0:45.0 211m 1:46.6 289 1293 20 160
r: 0:45 193m
0:45.0 210m 1:47.1 285 1279 20 161
r: 0:45 190m
0:45.0 210m 1:47.1 285 1279 20 160
r: 0:45 191m
0:45.0 209m 1:47.6 281 1265 20 160
r: 0:45 193m
0:45.0 209m 1:47.6 281 1265 20 159
r: 0:45 192m
0:45.0 210m 1:47.1 285 1279 20 160
r: 0:45 195m
0:45.0 209m 1:47.6 281 1265 20 159
r: 0:45 195m
0:45.0 210m 1:47.1 285 1279 20 161
r: 0:45 194m
0:45.0 210m 1:47.1 285 1279 20 161
r: 0:45 191m
0:45.0 210m 1:47.1 285 1279 20 160
r: 0:45 193m
0:45.0 210m 1:47.1 285 1279 20 162
r: 0:45 193m
0:45.0 211m 1:46.6 289 1293 20 163
r: 0:45 187m
0:45.0 215m 1:44.6 305 1350 20 167
r: 0:45 204m
r3,834m

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Workout Graph

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