Keith Darby 4:11 row
1,074m
Meters
4:11.0
Time
1:56.8
Pace
73
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 24, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,074m | 1:56.8 | 219 | 1054 | 24 | 145 |
| 4:11.0 | 1,074m | 1:56.8 | 219 | 1054 | 24 | 145 |
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