Keith Darby 22:00 row
5,662m
Meters
22:00.0
Time
1:56.5
Pace
387
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 123 |
November 27, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,662m | 1:56.5 | 221 | 1060 | 25 | 153 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 148 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 155 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 157 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 152 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 153 |
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Workout Graph
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