Keith Darby 500m row
500m
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
171
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 40 |
| Stroke Count | 62 |
| Drag Factor | 139 |
November 27, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 40 | 171 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 154 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 | 171 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 | 175 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 42 | 178 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 39 | 179 |
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Workout Graph
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