Keith Darby v5:00/2:00r...5 row
12,994m
Meters
45:00.0
Time
1:43.8
Pace
1028
Calories
179
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 55:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
November 27, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,994m | 1:43.8 | 312 | 1374 | 28 | 179 | |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 29 | 172 | |
| r: 2:00 | 427m | ||||||
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 28 | 178 | |
| r: 2:00 | 404m | ||||||
| 15:00.0 | 4,323m | 1:44.0 | 310 | 1367 | 28 | 181 | |
| r: 2:00 | 394m | ||||||
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 29 | 182 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 30 | 183 | |
| r: 2:00 | 420m | ||||||
| r2,021m |
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Workout Graph
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