Keith Darby v1000m/2:00r...6 SkiErg
6,000m
Meters
21:54.9
Time
1:49.5
Pace
440
Calories
168
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 33:54.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 48 |
| Stroke Count | 1063 |
| Drag Factor | 101 |
November 28, 2023 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 6,000m | 1:49.5 | 266 | 1215 | 48 | 168 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | 165 | |
| r: 2:00 | 365m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | 168 | |
| r: 2:00 | 416m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 49 | 169 | |
| r: 2:00 | 384m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 50 | 170 | |
| r: 2:00 | 398m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 50 | 171 | |
| r: 2:00 | 432m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 51 | 170 | |
| r: 2:00 | 514m | ||||||
| r2,509m |
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Workout Graph
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