Keith Darby 17:47 SkiErg
4,500m
Meters
17:47.8
Time
1:58.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 42 |
| Stroke Count | 750 |
| Drag Factor | 100 |
November 28, 2023 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,500m | 1:58.6 | 210 | 1021 | 42 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 42 | 158 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 157 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 | 157 |
| 17:47.7 | 707m | 1:58.5 | 210 | 1022 | 41 | 154 |
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Workout Graph
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