Keith Darby v1:00/1:00r...7 SkiErg
2,906m
Meters
10:00.0
Time
1:43.2
Pace
229
Calories
172
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 54 |
| Stroke Count | 534 |
| Drag Factor | 104 |
November 30, 2023 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 54 | 172 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 54 | 161 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 52 | 171 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | 170 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 53 | 175 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 173 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 53 | 177 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 59 | 179 | |
| r: 1:00 | 225m | ||||||
| r1,468m |
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Workout Graph
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